If you're someplace where you are advised not to drink the water, the local beer is always a safer bet. Beer also boasts significant levels of magnesium and potassium, in case you were planning on metal-plating your gut. Beer also has soluble fiber, good for keeping you regular, which in turn reduces the likelihood that your system will absorb unhealthy junk like fat. Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. In other words, to get out every now and then and relax with your buddies over a couple of beers.Д«eer, especially unfiltered or lightly filtered beer, turns out to be quite nutritious, despite the years of suppression of those facts by various anti-alcohol groups. The social aspects of moderate drinking are solidly beneficial to your health. According to some studies, as little as one beer a day can boost your HDL by up to 4 per cent. Beer power-flushes the system and keeps the HDL levels up. You've got two kinds of cholesterol in your system: HDL, the 'good' cholesterol that armor-plates your veins and keeps things flowing, and LDL, the 'bad' cholesterol that builds up in your veins like sludge in your bathtub drain. In fact, drinking beer regularly and moderately will tilt your HDL/LDL cholesterol ratios the right way.

Also, beer has no fat or cholesterol.Д«eer not only has no cholesterol, it can actually improve the cholesterol in your body. Each has about 35 to 40 grams of carbs вЂ“ three times the number found in a beer. You're better off munching an apple or drinking some soda pop if you want to carbo-load. In other words, you would need to drink an entire 24-pack case of beer вЂ“ and then reach into a second case вЂ“ simply to reach the government's recommended daily allotment of carbohydrates. Recommended Daily Allowance is 300 grams of carbohydrates in a standard 2,000-calorie diet. The average beer has about 12 grams of carbs per 12-ounce serving. Surely, beer is loaded with those fattening carbohydrates, right? Wrong again. The only natural drinks with fewer calories than beer are plain tea, black coffee and water. And nobody's recommending you drink that many. If beer were your only source of nutrition, you'd have to drink one every waking hour just to reach your recommended daily allowance of calories (2,000 to 2,500). That's less than orange juice (150 calories), which is about the same as your standard, 'full-calorie' beer. Twelve ounces of Guinness has the same number of calories as 12 ounces of skim milk: about 125. Beer is low in calories, low in carbohydrates and has no fat or cholesterolДЇor a completely natural beverage, beer offers serious low-calorie options. Beer is only 'processed' in the sense that bread is: It is cooked and fermented, then filtered and packaged. Beer doesn't need preservatives because it has alcohol and hops, both of which are natural preservatives. The truth is that beer is as all-natural as orange juice or milk (maybe even more so вЂ“ some of those milk & OJ labels will surprise you).

Some know-it-alls will tell you that beer is loaded with additives and preservatives. And as that old radical Thomas Jefferson said, 'Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health.' And he didn't need a scientific study to tell him that. Beer is perfect for moderate drinking because of its lower alcohol content and larger volume compared with wine or spirits. According to numerous independent studies, moderate drinkers live longer and better than drunks or teetotalers. But more and more medical research indicates that if you don't drink at all, that's not good for you either. Let's not pull punches: If you're a drunk, you run into things, you drive into things, you get esophageal cancer, you get cirrhosis and other nasty conditions. Everyone knows that if you drink too much, it's not good for you.

Moderate drinking is good for you, and beer is good for moderate drinking. Please note, this is not an encouragement to imbibe, especially if you are a teetotaler or have a medical condition Here are 10 reasons why beer is not really bad for you, if had in moderation.

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